Performance Lab
Unlock Your Peak Performance
At APX Performance Lab, we use cutting-edge metabolic and performance testing to help athletes, fitness enthusiasts, and individuals looking to optimize their health and endurance. Our state-of-the-art testing provides actionable insights to fine-tune your training, nutrition, and recovery strategies. Whether you're a competitive athlete, a weekend warrior, or simply someone who wants to improve their fitness, our tests will help you train smarter and achieve your goals more efficiently.
Resting Metabolic Rate (RMR)
What is RMR?
Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain essential functions like breathing and circulation. Understanding your RMR allows you to tailor your nutrition plan for weight management, muscle gain, or overall metabolic health.
Why Get Tested?
- Determine the exact number of calories your body needs daily.
- Optimize weight loss or muscle-building efforts with precision.
- Identify metabolic efficiency and adjust dietary intake accordingly.
Who Benefits?
Anyone looking to fine-tune their nutrition, optimize body composition, or improve metabolic health can benefit from RMR testing, including athletes, individuals on a weight loss journey, and those managing metabolic conditions.
Price: $100
VO2 Max
What is VO2 Max?
VO2 Max is the gold standard for measuring cardiovascular fitness and endurance. It determines the maximum amount of oxygen your body can utilize during exercise, making it an essential metric for endurance athletes and fitness enthusiasts.
Why Get Tested?
- Assess your aerobic capacity and cardiovascular fitness.
- Establish a baseline to measure training progress.
- Personalize your endurance training zones to improve performance.
Who Benefits?
Endurance athletes (runners, cyclists, triathletes), individuals training for a specific event, or anyone looking to maximize cardiovascular health will find VO2 Max testing invaluable.
Price: $200
Lactate Threshold
What is Lactate Threshold?
Lactate Threshold (LT) testing identifies the exercise intensity at which lactate begins to accumulate in the blood faster than it can be cleared. This is a key performance metric for endurance athletes as it helps determine sustainable effort levels for racing and training.
Why Get Tested?
- Pinpoint optimal training zones for improved endurance.
- Reduce fatigue and enhance race-day performance.
- Improve pacing strategies for long-distance events.
Who Benefits?
Athletes involved in endurance sports such as running, cycling, rowing, and swimming can use lactate threshold testing to optimize their training and push past performance plateaus.
Price: $250
Performance Packages
Complete Performance Assessment Package
- Includes RMR + VO2 Max + LT testing
- Full understanding of metabolism, endurance, and performance, appealing to athletes and serious fitness enthusiasts.
- Price: $450 (Save $100 compared to individual prices)
Endurance Training Package
- Includes VO2 Max + LT testing
- Ideal for runners, cyclists, or triathletes focused on improving endurance and efficiency.
- Price: $375 (Save $75 compared to individual prices)
Metabolism & Fitness Package
- Includes RMR + VO2 Max testing
- This combination is great for those interested in weight management and cardiovascular fitness.
- Price: $250 (Save $50 compared to individual prices)
Take Your Performance to the Next Level
At APX Performance Lab, we provide science-backed assessments to help you achieve your peak potential. Whether you’re aiming to optimize metabolism, build endurance, or fine-tune your training, our data-driven approach ensures you get the most out of your efforts.
APX Sports Medicine