Performance Lab
Unlock Your Peak Performance
At APX Performance Lab, we use cutting-edge metabolic and performance testing to help athletes, fitness enthusiasts, and individuals looking to optimize their health and endurance. Our state-of-the-art testing provides actionable insights to fine-tune your training, nutrition, and recovery strategies. Whether you're a competitive athlete, a weekend warrior, or simply someone who wants to improve their fitness, our tests will help you train smarter and achieve your goals more efficiently.
Resting Metabolic Rate (RMR)
What is RMR?
Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain essential functions like breathing and circulation. Understanding your RMR allows you to tailor your nutrition plan for weight management, muscle gain, or overall metabolic health.
Why Get Tested?
- Determine the exact number of calories your body needs daily.
- Optimize weight loss or muscle-building efforts with precision.
- Identify metabolic efficiency and adjust dietary intake accordingly.
Who Benefits?
Anyone looking to fine-tune their nutrition, optimize body composition, or improve metabolic health can benefit from RMR testing, including athletes, individuals on a weight loss journey, and those managing metabolic conditions.
Price: $199
VO2 Max
What is VO2 Max?
VO2 Max is the gold standard for measuring cardiovascular fitness and endurance. It determines the maximum amount of oxygen your body can utilize during exercise, making it an essential metric for endurance athletes and fitness enthusiasts.
Why Get Tested?
- Assess your aerobic capacity and cardiovascular fitness.
- Establish a baseline to measure training progress.
- Personalize your endurance training zones to improve performance.
Who Benefits?
Endurance athletes (runners, cyclists, triathletes), individuals training for a specific event, or anyone looking to maximize cardiovascular health will find VO2 Max testing invaluable.
Price: $349
Performance Packages
Metabolism & Fitness Package
- Includes RMR + VO2 Max testing
- This combination is great for those interested in weight management and cardiovascular fitness.
- Price: $495 (Save $50 compared to individual prices)
O2 Max Optimization Program
What’s Included
- Comprehensive Initial Assessment:
- VO₂ Max
- Resting Metabolic Rate (RMR)
- Spirometry (Lung Function)
- Heart Rate Variability (HRV)
- CO₂ Tolerance
- Personalized O₂Max Report (40+ Biomarkers)
- 6-Month Personalized VO₂ Max Optimization Program
- Polar H9 Heart Rate Monitor
- Personal Spirometer
- Isocapnic Respiratory Training Device
- Respiratory Muscle Training (RMT)
- Guided Breathwork & CO₂ Tolerance Training
- Sound Frequency Recovery Sessions
- Breathing Coordination During Exercise
- Online Group Coaching Sessions
- Access to O₂Max Coaches Through the Mobile App
- Retesting & Progress Report
Key Performance Metrics
- VO₂ Max
- FatMax & Metabolic Flexibility
- Resting Metabolic Rate
- Ventilatory Thresholds
- VE/VCO₂ (Breathing Efficiency)
- Oxygen Extraction (FEO₂)
- Oxygen Pulse (Stroke Volume Indicator)
- Heart Rate Variability (HRV)
- CO₂ Tolerance
- FVC, FEV₁ & FEV₁/FVC
- Peak Expiratory Flow (PEF)
- Respiratory Muscle Performance
- Personalized Heart Rate & Breathing Zones
Program Benefits
- Increase VO₂ Max—the #1 biomarker associated with longevity and overall health.
- Improve aerobic fitness and endurance
- Increase mitochondrial function and energy production
- Enhance fat-burning efficiency and metabolic flexibility
- Strengthen respiratory muscles
- Improve breathing efficiency and oxygen utilization
- Improve exercise performance and recovery
- Optimize Heart Rate Variability (HRV) and nervous system function
- Reduce breathlessness during exercise
- Personalized training based on your physiology—not prediction equations.
Investment: $1795
Take Your Performance to the Next Level
At APX Performance Lab, we provide science-backed assessments to help you achieve your peak potential. Whether you’re aiming to optimize metabolism, build endurance, or fine-tune your training, our data-driven approach ensures you get the most out of your efforts.
APX Sports Medicine